15 Small Changes That Prevent Heart Disease at Any Age

© Pexels

Heart disease is the leading cause of death for Americans, according to the Centers for Disease Control and Prevention. High cholesterol, high blood pressure, and smoking are key risk factors for heart disease. Other risk factors include diabetes, obesity, physical inactivity, poor diet, and excessive alcohol consumption. But there are many ways to reduce the risk of heart disease.

Check out some of the top ways to take care of your heart and maintain good cardiovascular health!

1 234 ... 16NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

13 Tips for Cutting Back on Sugar

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more

7 Health Mistakes You Don’t Know You Are Making

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

These 5 Common Foods Can Cause Inflammation

Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of

10 Common Beverages You Should Avoid

Pasteurized Fruit Juice One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate

10 Body Parts You Are Not Washing Enough

It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

5 Easy Ways to Keep Your Mind Sharp

As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.

Scroll to Top