15 Small Changes That Prevent Heart Disease at Any Age

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Heart disease is the leading cause of death for Americans, according to the Centers for Disease Control and Prevention. High cholesterol, high blood pressure, and smoking are key risk factors for heart disease. Other risk factors include diabetes, obesity, physical inactivity, poor diet, and excessive alcohol consumption. But there are many ways to reduce the risk of heart disease.

Check out some of the top ways to take care of your heart and maintain good cardiovascular health!

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