20 Foods You Can Eat (and Avoid) on an Empty Stomach

A.S.
FOOD

As you know, insulin is a hormone made in your pancreas and it allows your body to use glucose for energy. This type of sugar can be found in many

8 Effective Tips to Improve Your Digestion Naturally

A.C. June 1, 2018

Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care

10 Really Strange, Yet True Health Tips

A.S. June 17, 2017

Drink Coffee To Sleep Better A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two

7 Unusual Signs of Heart Disease You Shouldn’t Ignore

A.S. September 25, 2017

Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when

Things You Should Know About Psoriasis Even If You Don’t Have It

A.C. May 6, 2018

This is a chronic autoimmune condition that causes the rapid buildup of skin cells. Approximately 7.5 million people in the United States have psoriasis. It occurs in all age groups

Easy Methods to Get Rid of Your Headaches

A.C. November 10, 2017

You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The

Here Are the Signs of an Underactive Thyroid

A.C. November 12, 2018

Your thyroid gland is the butterfly-shaped gland at the base of your neck that secretes two all-important hormones that control major bodily functions (including how you use energy, regulate body

6 Warning Signs You Have Chronic Fatigue

A.C. January 17, 2019

Although it may not seem like it, according to Medical News Today, being fatigued and tired are really quite similar. That being said, there’s a difference between regular and chronic

8 Symptoms of Vitamin B12 Deficiency You Shouldn’t Ignore

A.S. October 16, 2017

Fatigue / Weakness Weakness and fatigue occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you

10 Serious Symptoms You Shouldn’t Ignore

A.C. December 20, 2018

From time to time, we all don’t feel well. Sometimes the cause seems obvious: We’ve caught a cold or the flu. We overdid it at the gym. The occasional ache

Things About Dementia and Alzheimer You Should Know

C.C. October 23, 2018

Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can cause dementia, not just Alzheimer’s.

These Conditions Can Cause Night Sweats

A.C. November 20, 2018

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too

8 Amazing Tips for Healthier Hair

A.C. December 21, 2017

“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal

30 Effective Ways to Treat Your Psoriatic Arthritis (Part 1)

A.S. July 27, 2017

Shed extra weight People with psoriatic arthritis are more likely to be overweight than other people. It’s not clear which comes first—the weight or the disease—but extra weight stresses your

These 6 Things May Signal a Cardiac Arrest

C.C. October 18, 2018

A heart attack is a ‘circulation’ problem, and cardiac arrest is an ‘electrical’ problem. A heart attack occurs when blood flow to a part of the heart is obstructed—by

Super Spice Can Reduce Inflammation

A.C. October 27, 2017

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take