You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis, osteoarthritis, and scoliosis are just a few health conditions linked to poor bone quality.
Plus, a recent study pointed out that poor bone quality is actually linked to heart disease. It seems that a lower bone density could lead to a higher risk of arterial stiffness. Therefore, since heart disease is actually the number one cause of death in our country, you should definitely pay more attention to your bone health. Thankfully, if you want to fortify those bones, you can easily do so by following several tips.
And remember that being consistent is key!