Day: December 13, 2018

10 Secrets Massage Therapists Know About YOU

Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow to how badly those childhood accidents affected you. Check out the 10 secrets massage therapists know about you and your health.

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the type of headache you have, you and your doctor can find the treatment that’s most likely to help and even try to prevent them. If

How to Check Your Medical Records for Errors

We are humans and we make a lot of mistakes every single day—that’s why when you have got your health record, also known as a medical record, make sure that the information is correct, complete and up-to-date. It’s very important to do this, because your doctor may have forgotten to write something down. Common errors

Hernias: Everything You Need to Know

A hernia happens when an organ pushes through an opening in the muscle or tissue that holds it in place. For example, the intestines may break through a weakened area in the abdominal wall. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.

Are You Dealing With These Symptoms of Ketosis?

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells and cause most of the unique health benefits of this diet. On a ketogenic diet, your body undergoes many

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