Day: June 26, 2019

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think to answer for both doctors and patients, since the symptoms tend to be vague and mimic other illnesses; however, inflammation always plays a role. If

10 Signs Your Kidneys Are in Big Trouble

Most people don’t think much about their kidneys until something is really wrong. Considering they’re you’re built-in detox machines, you might want to pay closer attention to these fist-sized, bean-shaped organs. Sometimes referred to as the body’s “master chemists,” your kidneys sit just below your rib cage, one on each side of your spine. They

The Best Food Sources of Monounsaturated and Polyunsaturated Fats

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing when doctors and dietitians sing the praises of what they call healthy fats. There are plenty  healthy, high-fat foods you should definitely be working into

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods of stress when we couldn’t sleep enough, so knowing the benefits of these 4 essential oils can get you rid of many problems. Chamomile oil

12 Things You Should Never Do at the Gym

There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while hogging a piece of equipment or rolling our eyes at the that is-this-ever-going-to-end selfie taker. Avoid irritating your fellow sweat-seekers by skipping out on these

These Condiments Are Ruining Your Healthy Meal

You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar. Mayo “With processed refined soybean oil

7 Common Habits That Are Aging You

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan. Here, experts discuss the most common

4 Ways to Control Your Type 2 Diabetes

After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that people can do to be in control of their diabetes,” Eve Bloomgarden, M.D., an assistant professor of endocrinology at Northwestern Medicine says. Of course, every

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