Day: July 11, 2019

These Are the Best Activities for Osteoarthritis

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis is caused by damage or breakdown of joint cartilage that’s between bones, and often occurs in the knees, hips, and hands. When the cartilage breaks

Why Do I Bruise So Easily? – 8 Surprising Causes

We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise, exactly? “A bruise is a reflection of minor injury to the blood vessels under the surface of the skin. If these vessels are damaged, a

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