Day: July 12, 2019

6 Common Types of Bumps on Your Skin

Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on and even getting checked by a doctor. Here are some common causes of skin bumps as well as signs your skin bump can be a

9 Things People Get Wrong About PTSD

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their lifetimes, and up to 20% of these people will go on to develop PTSD as a result. However, just because it’s prevalent doesn’t mean it’s

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by eating iron-rich foods? Iron is a very important mineral that our bodies need. And while you may know that not getting enough iron could be

15 Foods That Are Dangerous If Not Prepared Properly

Though supermarkets spare us the risk of foraging for our meals in the wild, most still carry foods that can cause serious illness or even death when improperly prepared. Check out the common staples and rare delicacies from around the world that will pose a threat of poisoning if you’re not careful.

6 Ways You’re Sabotaging Your Workouts

Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending on your personal goals, you may have tried different approaches to achieve them. If you’re spending your time and energy exercising, you want to feel

Scroll to Top