Drink more coffee
A recent study from the University of Southern California found that drinking even modest amounts of coffee—regular or decaf—reduced the risk of colorectal cancer by 26 percent. According to the American Cancer Society, it could be the antioxidant properties of coffee beans that helps with preventing cancer.
And it’s not just colorectal cancer—prostate, liver, endometrial, and others have also been associated with a reduced risk of cancer from drinking coffee. But be careful—adding cream and sugar could contribute to weight gain that might increase your risk.
Plus, ‘coffee later in the afternoon may disrupt sleep/wake cycles,’ says Lanie Francis, MD, an oncologist at the University of Pittsburg Medical Center (UPMC) and the director of the UPMC CancerCenter Wellness and Integrative Oncology Program.