Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of textures, flavors and nutrients, but they also make enjoying many of life’s simple food pleasures a viable option for those with food allergies and intolerances. From almond to chickpea, the flour world has got you covered. Here are some options!
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Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
Your breath tells you more than you think about your health. If you notice a sweet odor, it could be a sign of ketoacidosis which is an acute complication of
Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
Whether it’s a brother, sister, a child or even your own spouse, substance addiction can happen to anyone. Here are a couple of subtle, yet alarming signs you should watch
You don’t have to do any health exams if they aren’t extremely necessary. So, unless your doctor has a specific medical reason to order such tests, these and other preventive
In most aspects of our lives, the adage ‘age is just a number’ is more than true, but we can’t say the same regarding our overall health. No matter how
It’s always good to be prepared with an emergency kit in your car and home—you never know what is going to happen, whether it’s a hurricane, fire hazard, earthquake, flood,
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Watch your BMI The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include:
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