Proteins are building blocks for your body—they help make and repair your bones, organs, muscles and blood. But it’s important to know the right type protein to get its health benefits. Find more about the alternative sources of protein and add them into your diet!

5 Common Habits That Are Ruining Your Health
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on