5 Easy Ways to Achieve a Healthier Lifestyle This Year

This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will pass immediately, and we will end up on January 1st with a round belly and an unhealthy body. Don’t wait for 2018 to come for a healthier life style, you can start right now with your goals whether you are aiming to slim down or eat more mindfully. So, here are five healthy ways to focus on your goals and to achieve that healthy life style you want so badly.

Think twice

Alcohol is a major factor that is linked to food, because many of us tend to eat something that suits a particular drink. Alcohol is caloric, and it can act as a stimulant when it comes to your appetite. This combo isn’t healthy for you and the more you drink, the more you eat, because of your lack of energy after a drinking night. So, re-think your drink before you order it.

Up your H2O

For a better metabolism, you need to know that water tends to curb your appetite. By upping your water intake, you can flush out excess sodium, that will help you de-bloat and get your lazy digestive system moving. Try to drink 2-2.5 liters a day this holiday season and if you don’t like plain water, you can infuse it with veggies, herbs, spices and fruits.

Opt for a healthier breakfast

As you know, breakfast is the most important meal of the day, so don’t skip it. A study looked at 49 people with ages between 21 and 60 who were asked if they eat breakfast or if they don’t eat until mid-day for about six weeks and researchers found out that eating breakfast can regulate blood sugar and can protect against chronic illnesses. So, you better start your day with a healthy choice like an herb, veggie and avocado omelet or with one of your favorite smoothie.

Cooking

For a healthy kickstart start cooking for yourself, take charge of your portions. For example, you can steam some veggies to toss into a Chinese dish. Achieve your healthy life style by creating a better balance of your diet and intaking nutrients and fiber.

Consider your splurges carefully

No doubt that this holiday season will be as a classic one, but after this week, many of us regret certain foods, because they aren’t worth it. So, start pre-think your food options, if they are worthy or not. You can even make a scale from 0 to 5, with 0 being “not really” and 5 being “can’t wait” and if something doesn’t rate at least at 4, pass. Saying no to something is not deprivation, is respect for your body and life.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Dentists Reveal 10 Foods That Damage Our Teeth

Keeping our teeth healthy can be difficult sometimes—especially when we are surrounded everyday by yummy temptations. Even if we follow the basic rules such brushing our teeth after every meal,

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

7 Health Mistakes You Don’t Know You Are Making

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

Why Are My Feet Always Cold?

Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the

6 Signs You May Have Kidney Disease

While the only way to know for sure if you have kidney disease is to get tested, we share six possible signs you may have kidney disease. If you’re at risk

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

7 Dirtiest Things You Touch Every Day

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

10 Tips From Masters to Enjoy Your Life More

With these amazing tips even the hardest pessimist will smile. Life is beautiful, so try enjoying it, because you’ll never know what tomorrow will bring. For putting a smile on

Incredible Health Benefits Offered by Tea

It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,

Top 7 Mistakes You May Make When Cooking Lamb

Choosing Boneless Meat Even though boneless cuts of lamb might be easier to deal with when you’re serving, the bone yields tons of deep delicious flavors that you’ll savor and

9 Meds You Should NEVER Stop Taking Abruptly

Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll. The biggest reason given

Scroll to Top