Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep apnea, central sleep apnea, happens when there’s a disconnect between your brain and muscles.

5 Common Habits That Are Ruining Your Health
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on