Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep apnea, central sleep apnea, happens when there’s a disconnect between your brain and muscles.
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You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
Memory loss is an inability to remember simple information and important events. Also known as amnesia, memory loss can affect both short and long-term memory. As you probably know, our
Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes
If you’re becoming forgetful, especially if you’re over the age of 65, you should speak with your doctor about the early signs of dementia. The dozens of choices you make
“A lot of times, people are worried they have the rarest cancer you’ve ever heard of on the Internet,” says Dr. Joshua Tobin, director of trauma anesthesiology at the University
Your thyroid controls your heart rate, your respiration, major organs, and your metabolism. That’s why no one should take this little gland in your neck for granted. Here’s what thyroid
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
Beef According to the IFSAC report, beef caused 46% of E. coli cases. The biggest culprit is often an American favorite: hamburgers. If you’re eating out or aren’t sure of
Scientifically proven: cold and flu viruses can survive on hard surfaces for 8 hours (some of them even days). Have you ever thought how many items you touch in a
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Dab SPF On Your Ears Too Nonmelanoma skin cancer that’s located on an ear has been found to be more aggressive; these tumors grow larger and deeper than those appearing
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
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