Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep apnea, central sleep apnea, happens when there’s a disconnect between your brain and muscles.
READ NEXT
Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care
Muscle Loss Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
When it comes to your brain, there are signs of normal aging you can accept, and there are symptoms of diseases you should report to your doctor. Here are clues
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
There are certain mistakes doctors wish you’d stop making because they can seriously compromise your health. Doctors recommend you avoid these things. Let’s see their opinions!
Our health depends on many things and, unfortunately, we neglect the most important one—our mind. The quality of our mental health affects almost everything in our lives, including how we
Memory loss is an inability to remember simple information and important events. Also known as amnesia, memory loss can affect both short and long-term memory. As you probably know, our
Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free
Atrial fibrillation a.k.a. afib is a heart condition that affects more than 2.7 million people in the United States. It is the most common type of irregular heartbeat and its
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Dry, Flaky Feet If moisturizer doesn’t get the job done, you’ll want to get tested for thyroid issues, since it could be a hormonal issue.
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
RELATED POSTS
© 2019 All rights reserved
