5 Food Swaps You Should Do to Lose Weight Easily

Swap Mashed Potatoes for Mashed Cauliflower

Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline to be proud of.  One of the easiest was to disguise vegetables is by mashing them, so swap calorie laden potato mash with butter and milk for healthy cauliflower mash instead.

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