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Memory loss This is the most common symptom. Do you easily forget information you just learned? Do you lose track of important dates, names, and events? Do you forget big
Your digestive tract functions as the arbiter of nutrient absorption. However, digestive problems are common, including upset stomach, heartburn, bloating, diarrhea, or constipation. Aside from the physical discomfort these issues
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
Acid reflux is a condition when stomach acids bubble up into your esophagus and throat. Almost all of us experience it from time to time and its hallmark symptom is
Burgers Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. “Your risk largely depends on the number of cows making
Gluten-Free Smoked Gouda Mac & Cheese Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat. The problem,
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
We’ve all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do.
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can’t be cured, and tends to flare periodically and
Once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in
Heart problems are the leading cause of death in the United States. It’s crucial to understand your heart and the state of its health, especially as you or a loved
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
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