5 Healing Benefits of Aloe Vera

SMIT/SHUTTERSTOCK

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that can make the prickly plant ideal for all sorts of bodily uses.

According to Britt Brandon, AKA the Ultimate Fit Mom and author of The Everything Guide to Aloe Vera for Health, you can incorporate aloe vera into your daily routine in simple ways. “Implement aloe into the diet by adding to smoothies, salads, etc.,” she says, “or utilize aloe vera for topical applications by combining it with other products.”

And with aloe available in a variety of forms (powder, liquid, and gel), high-quality store-bought selections can reap the same benefits as those straight from the plant. Just make sure the product has been approved by the “International Aloe Science Council (IASC), which monitors the production and manufacturing of quality aloe products,” she advises.

Aloe vera speeds the healing of sores, burns, and wounds

The plant contains anti-inflammatory compounds to help heal agitated skin, plus it’s also an antibacterial substance that fights off potential infections to get wounds on the way to recovery sooner. In fact, a study concluded that aloe vera can accelerate the healing process for minor burn wounds approximately nine days faster than conventional medication.

Aloe vera soothes irritated skin

If you live with a common skin condition like eczema, psoriasis, or rosacea, you’ve probably tried every treatment in the book—but there’s a reason why many sufferers swear by aloe vera. “With powerful phytochemicals that help reduce inflammation, aloe vera has been found to be an effective anti-inflammatory agent,” says Brandon.

Aloe vera moisturizes skin

Ditch the scented lotions and lather up with something natural. According to a review by the Indian Journal of Dermatology, not only is aloe vera rich in vitamins A, C, and E, but it also contains minerals and antioxidants that bind skin cells to soften the outer layer and improve skin integrity.

Aloe vera may help treat wrinkles

No, really. By increasing collagen production, aloe vera was shown to have anti-aging effects in a study published in the Annals of Dermatology. It additionally contains zinc, which serves as an astringent to tighten pores, enhance skin elasticity, and smooth wrinkles.

Aloe vera may help clear acne

If you’re prone to pimples, consider using aloe vera as a natural cleanser to clear your skin at the end of the day. Aloe vera naturally contains salicylic acid which kills off the bacteria that’s festering underneath your skin and contributing to your breakouts.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

Check Out the Surprising Health Benefits of Cashews

Cashews are nutritious and a powerhouse of proteins and minerals including calcium, copper, iron, magnesium, phosphorus, zinc and potassium. Cashew also contains vitamins such as vitamin C, vitamin B1, vitamin B2,

10 Subtle Signs of Mono You Shouldn’t Ignore

The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

The Many Health Benefits of Cabbage

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to

8 Self-Care Practices From Pros During Workouts

You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much

7 Easy Ways to Overcome Smartphone Addiction

Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an

7 COPD Warning Signs You’re Ignoring Right Now

More than 15 million Americans are livings with COPD (chronic obstructive pulmonary disease), which is an accelerating lung disease that causes serious breathing difficulties and can even be fatal. The

Scroll to Top