5 Health Benefits of Bananas You Should Take Advantage Of

You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber, which slows your digestion of sugar, not to mention helps keep you feeling full. Check out the health benefits of bananas!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Common Prescription Meds That Cause Memory Loss

Antianxiety drugs (Benzodiazepines) Examples: alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), flurazepam (Dalmane), lorazepam (Ativan) Generally speaking, this kind of drugs is prescribed to ease symptoms of anxiety disorders,

7 Foods That Help You Get Rid of Bloating

Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings

7 Inspiring Stories That Make You Become Healthier

We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on

7 Very Surprising Tips to Destroy Belly Fat

Drink Tequila Research from the American Chemical Society has shown that drinking tequila can help you lose weight. Wait, what? The short version is that the agave plant, the thing

5 Things You Really Should Never Eat

Almost Anything Blueberry-flavored Most of the so-called “blueberries” you find in goods like muffin mixes, cereals, yogurts, granola bars and pancake mixes aren’t dried blueberries at all. They’re made with

16 Negative Effects of Caffeine on Your Body

Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy

4 Signs Your Back Pain Is Actually Arthritis

A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the