Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a pair of walking shoes and comfortable clothing. You may see incredible changes you after you start walking 30 minutes a day. So, what are you waiting for?
“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,” Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet says.