5 Incredible Secrets to Lose Weight

Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000 calories. A report in the Annals of Internal Medicine found that the average number of calories per serving in recipes found in The Joy of Cooking jumped from 268 to 437 in the past 70 years, in part due to bigger portions. So now you probably think if it’s even possible to lose weight in our society. Well…the answer is yes. Here are 5 secret ways to lose weight.


1. Plan your dinner

Decide what you want to eat for dinner early. When you don’t have any idea for your dinner, you are tempted to eat fast-foods and this will not help you losing weight. According to one study, a menu plan for the whole day really does help you lose weight. Also you need to decide how many calories you should eat: 1,500 calories daily leads to a 1- to 2-pound weight loss per week.

Calculate your calories

Your current weight x 12 = calories/day needed to maintain your current weight.
For losing 1 pound/week: Cut 500 calories/day.
For losing 2 pounds/week: Cut 1,000 calories/day.


2. Avoid “portion distortion”

When you want to lose weight, one of the best ways to do it it’s to size up your portions. Studies show that everyone underestimates how much they are eating. Go buy a measuring cup and you can start losing weight.

3. Balanced diet

Of course, when you reduce your portions, you reduce helpful nutrients too. So, it’s very important to make healthy choices. You can eat whole grains, which provides you fiber, antioxidants and minerals and fruits and vegetables, which are rich in vitamins and minerals.

4. Share your meals

You will not be very pleased when everybody around you are eating what they want, so share your delicious meals with them. Studies show that if you enjoy your healthy meals with friends and family you are more likely to lose weight.

5. Treat yourself


Don’t deprive yourself of everything you really love. You can’t resist temptations every time, so be realistic, nobody can live for long without chocolate. You can eat a little bit, but don’t abuse, prioritize your expectations and nobody can stop you, not even chocolate.

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Incredible Tips That Will Help You Sleep Better

If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.

10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania

9 Signs You’ve Already Had Coronavirus

“Have I already had the coronavirus?” This is the question that haunts a lot of people. But how do you know if you’ve already had this virus? (It’s not like

These Factors Are Associated With Dementia Risk

Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

These Are the Best Activities for Osteoarthritis

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis

6 Healthy Habits to Prevent Type 2 Diabetes

Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

Scroll to Top