5 Natural Ways to Boost Your Immune System

Healthy diet

“The most important way to keep your immune system functioning normally is the old-fashioned way that nobody likes to talk about: diet and exercise,” Dr. Mainardi says. “Having a varied diet can be difficult, I do understand that, but it’s definitely worth trying to do and will keep you much healthier in the long run.” So, opt for a rich in veggies, fruits, whole grains and lean proteins diet to protect you from germs.

 

Exercise

Working out means more than you think. “As boring as it sounds, exercising regularly and eating healthy are the most significant factors for your immune system,” Dr. Mainardi says. “It’s been proven that people who live more sedentary lifestyles are far more likely to get colds or other infectious diseases.”

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Signs You’re Emotionally Healthy

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

8 Home Remedies for Itchy Skin

Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or

Common Habits to Have a Healthier Thyroid

Eat fewer vegetables Yes, really—though only when it comes to cruciferous veggies, like cauliflower, broccoli, and Brussels sprouts. If these vegetables are a core part of your diet and you

Top 10 Reasons Why You’re Losing Your Hair

Too Much Vitamin A Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. The Daily Value for vitamin A is 5,000 International

4 Natural Ways to Relieve Sinus Pain

Breathe Moist Air Keep a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist

Simple DIY Facials for a Great Glowing Skin

Grapefruit Mask (Fights Wrinkles and Tightens Skin) Ingredients: Juice from ½ a grapefruit 1 tbsp raw honey 1 egg white ½ cup oatmeal Directions: Mix together ingredients. Apply to face

6 Foods to Get Your Daily Vitamin D

Salmon This is a good source of omega-3 fatty acids, protein and vitamin D. You should choose the wild one and eat it raw, pan seared, baked or opt for

6 Types of Insulin and How They Work

Rapid-acting insulin This type of insulin is taken before or after meals for controlling spikes in blood sugar. It’s a long-acting insulin (it lasts 3 to 5 hours). “You can

RELATED POSTS

Scroll to Top