5 Simple Tricks to Reduce Bad Cholesterol

1. Oatmeal, Oat Bran & High-Fiber Foods

Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce LDL cholesterol. You can even eat 1 ½ cups of cooked oatmeal, to get the right amount of fiber in your diet.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Signs That You’re Having a Sinus Infection

Pain And Pressure In Your Face Sinuses “open up space so that your head doesn’t weigh a ton,” explains Louis Papa, MD, an internist and professor of clinical medicine at

5 Incredible Secrets to Lose Weight

Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000

10 Subtle Signs of Mono You Shouldn’t Ignore

The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.

Health Benefits of Drinking Enough Water

You probably know that our bodies are around 60% water and it’s often recommended to drink eight glasses of water daily. Staying hydrated is very important for our health, so

3 Sneaky Reasons Why You Crave Much Sugar

You take in too much caffeine That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study

These Medications Can Cause Weight Gain

When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after

Popular Hair Myths You Should STOP Believing

Cutting your hair frequently makes it grow faster “Trimming your hair doesn’t affect growth,” says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital

8 Common Things Cardiologists Try to Avoid 

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4

6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related

6 Common Tick-Borne Diseases in the U.S.A.

When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea

RELATED POSTS

Welcome

Install
×
Scroll to Top