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Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Americans get more antioxidants from coffee than anything else. As studies have surprisingly shown, U.S. citizens get their daily dose of antioxidants mainly from coffee – and not just because
What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can
Having a strong immune system means a lot of things. Washing your hands often, not sharing your drink or food and not touching your face are the main precautions to
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
Hypertension or high blood pressure happens when your blood pressure increases to unhealthy levels. It is high common – nearly half of American adults will now be diagnosed with this
If you’re becoming forgetful, especially if you’re over the age of 65, you should speak with your doctor about the early signs of dementia. The dozens of choices you make
You’re the only one who knows how you’re feeling. Many times, we brush off headaches or stomach pain thinking that they’re not anything serios. And many times, that’s true. However,
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But
Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings
As you know, your blood is a liquid and when it hardens into a solid, it is considered a blood clot. There are different types of blood clots such as
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