3. The theory of The Microbiome Diet
What is this theory talking about? Well…this theory wrote by Raphael Kellman it’s about the good and the bad bacteria in your stomach. You should focus on your good bacteria levels by eating yogurt or probiotic supplement.
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Orange Juice Once oranges are picked, they’re processed, pasteurized, and stored in massive holding tanks for up to eight months, depending on the company. That processing can include everything from
Exercise You knew that physical activity was good for your heart, but did you realize it can literally pump up your brain? Researchers at the University of British Columbia found
Leslie Fischer She resolved to sleep better so she could tackle the day. According to the Centers for Disease Control and Prevention, about 35% of American adults reported sleeping less
How many are infected? The infection rate continues to climb, with 11,374 confirmed cases of coronavirus globally as of the 1st of February, according to a live map by Johns
You were clocked in the head Think about: A concussion or worse. It may not seem like a big deal, but even smaller accidents can lead to brain bleeding –
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Self-waxing at home This topic is quite controversial because some people think that the safest and most hygienic thing is to wax yourself at home where everything is disinfected and
You’re heating your leftover pizza in the microwave. Make sure to heat up your leftover pizza in the oven instead of the microwave. Why? Well, “nuking leftover pizza in the
Floss. We know, we know—it’s the last thing you feel like doing at the end of a long day. But flossing—along with brushing twice a day and heading to the
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
May improve heart health Certain nutrients in watermelon have specific benefits for your heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Lyme Disease Lyme disease—a bacterial infection that causes everything from muscle and joint pain to fatigue, all from a tick bite—is usually initially identified by a rash, but that isn’t
Blueberries Blueberries are one of the best fruits you can eat for your whole body. They are high in antioxidants called anthocyanins, which help reduce risk of heart disease, diabetes,
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
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