Cracking your knuckles causes arthritis.
When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the joint, and that’s not harmful.
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This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re
This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that,
Your sweat is telling something about your health, don’t ignore it! Sweat can reveal illnesses, infections or stress. As you know, sweating is a healthy way to get rid of
You might not think of iced tea as anything more than flavored water, but it turns out that those tea leaves can have a pretty big impact on your body.
If you have arthritis, you’re probably familiar with its annoying pain. So, when arthritis affects your joints of the hands, it leads to stiffness and severe pain. The problem is
Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or coconut-almond milk ½ English cucumber
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
You should know that heartburn has nothing to do with your heart, despite its name. However, the symptoms are similar to those of a heart attack or heart disease because
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