50 Body Myths You Should STOP Believing (Part 3)

A.S.
LIFE
Post Views: 5,546

July 11, 2017

A.S.
LIFE
Post Views: 5,546

Cracking your knuckles causes arthritis.

When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the joint, and that’s not harmful.

Pages: 12345678910

1 2 3 4 ... 10 NEXT

Anxiety is a common mental disorder which is actually the body’s main response to stress factors. This disorder is around us every day, making it impossible to get on with

Dysthymia: Persistent Depressive Disorder

A.C. April 14, 2018

Dysthymia is a chronic depression which is less severe than major depression. But, those who suffer from dysthymia can also experience periods of major depression which can be called “double

Check Out Why Too Much Sugar Is Bad for You

A.C. June 4, 2018

Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain

7 Foods That Help You Get Rid of Bloating

A.S. August 1, 2017

Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings

Healthy Sugar Alternatives You Should Try

A.C. November 6, 2018

The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization

Do You Think White Rice Is Healthy For You?

A.C. October 30, 2017

The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest

The Best Food Sources of Monounsaturated and Polyunsaturated Fats

A.C. June 26, 2019

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing

6 Tips From Seniors to Have a Healthier 2018

A.S. December 22, 2017

Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as a means to achieve wisdom and overall satisfaction are more

These Things Affect Your Sleep As You Get Older

A.C. June 27, 2018

For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among

This List of Symptoms May Signal a Nut Allergy

A.S. September 26, 2017

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

These Habits Are Damaging Your Teeth

A.C. August 8, 2019

Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot

Easy Ways to Drink More Water Starting Today

A.C. November 15, 2018

You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge impact on your basic bodily

8 Foods That Can Cause Constipation

A.C. November 20, 2018

Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you’ll feel much

5 Science-Based Benefits of Fish Oil

A.C. July 9, 2019

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,

8 Most Common Health Issues That Seniors Face

A.C. January 17, 2018

Getting older can bring senior health challenges, but, if you are aware of these common health issues, you can take steps to stave off disease as you age. According to

Incredible Health Benefits Offered by Tea

A.S. August 28, 2017

It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,

50 Body Myths You Should STOP Believing (Part 3)

Leave a Comment Cancel Reply

10 Physical Conditions That Can Trigger Your Anxiety