50 Body Myths You Should STOP Believing (Part 3)

A.S.
LIFE
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Cracking your knuckles causes arthritis.

When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the joint, and that’s not harmful.

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The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can

7 Risk Factors for Stroke You Should Lower Immediately

A.C. April 14, 2018

A stroke occurs when the flow of blood is cut off to part of your brain. Most of them are caused by a clot or something else that blocks the

10 Ways to Ease Your Back Pain

A.C. November 9, 2018

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

10 Healing Foods That Help Minimize Chemo Side Effects

A.C. June 13, 2019

If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you

Answers to Questions You May Have About Kidney Stones

A.C. February 26, 2019

Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a

10 Conditions You Didn’t Know Were Contagious

A.C. August 23, 2019

Anyone who’s ever caught the flu from a coworker or come down with a cold after standing next to someone sniffly on a crowded train can attest to the fact

7 Superfoods That Keep You Hydrated All Day Long

A.S. October 16, 2017

Cucumber Water content: 96.7% This summer veggiewhich has the highest water content of any solid foodis perfect in salads, or sliced up and served with some hummus, says Keri Gans,

6 Foods to Eat When You Have Type 2 Diabetes

A.C. March 25, 2018

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

9 Things You Should NEVER Mix With Alcohol

A.C. April 22, 2019

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

5 Ways Smoking Can Impact Your Skin

A.C. July 24, 2019

Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

5 Healthy Snacks to Reach Your Weight Loss Goals

A.C. April 25, 2019

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Reasons You Have Bad Breath

A.C. November 12, 2018

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

8 Health Hacks That Can Turn Anyone’s Life Around

A.S. August 7, 2017

EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume more, it also takes the

6 Poor Health Signs Men Shouldn’t Ignore

C.C. August 21, 2020

Women tend to say that men complain too much and cry like a baby when they catch a cold (otherwise known as ‘man flu’) or have a headache, but some

Here’s What Happens When You Give Up Dairy

A.C. March 8, 2018

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something

50 Body Myths You Should STOP Believing (Part 3)

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