Among all cruciferous veggies, broccoli is the only one with a sizable amount of sulforaphane, which is a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. The more broccoli, the better!
Helps you fight: stomach, breast, lung, skin, liver, prostate and bladder cancers.
You should know that all berries are packed with cancer-fighting phytonutrients. But, when it comes to black raspberries, they contain very high concentrations of phytochemicals called anthocyanins, that slow down the growth of premalignant cells.
Helps you fight: skin, oral, esophageal and colon cancers.