Apples are rich in phytonutrients and antioxidants that fight free radicals. Due to the fact that they are packed with dietary fiber and vitamins apples will keep you feel full. So, eating something which is packed with fiber, helps you lose weight.
They are one powerful fruit, because blueberries are rich in antioxidants that ward off free radicals, being also great when it comes to weight loss. Thanks to the combination of fiber and water found in blueberries, they’re an excellent choice to help slim down by reducing the appetite.