6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. Check out the best foods for your eyes!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

14 Heart-Healthy Foods That Are Incredibly Cheap

Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But

6 Reasons Why You’re Over-Sweating After 40

As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

10 Warning Signs of Adult ADHD

A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not

15 Signs That Reveal Serious Health Problems

Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that.

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

6 Important Reasons to NOT Microwave Your Food

It’s been more than three decades since the world started enjoying the wonderful benefits of the microwave. This simple, practical tool helps us prepare foods in no time by simply

14 Celebs Who Won the Battle Against Cancer

When it comes to their private lives, celebrities usually like to keep a lot of thing to themselves, especially when it comes to their health issues. But these inspiring stars

6 Weird Signs Your Liver Sends You

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to

6 Foods Most Likely to Cause Food Poisoning

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare. But knowing which foods

8 Tips That Help You Cope With Your Chronic Pain

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain

6 Home Remedies for Bad Breath

Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes

6 Effective Home Remedies for Heartburn

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

RELATED POSTS

Scroll to Top