Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an important role in immune response and is essential in the prevention of osteoporosis, cancer, depression, diabetes, and obesity.
Unfortunately, over 40 percent of the U.S. population is vitamin D deficient. The good news? There are plenty of delicious and healthy ways to get our vitamin D in. One of the easiest ways to get enough vitamin D is to go outside because sun exposure can synthesize vitamin D naturally.
But what should we do when the weather is against us? The answer is simple: include in your diet the best sources of vitamin D such as animal liver, egg yolk, fatty fish or fish oils. Read on to learn more about the best sources of vitamin D and start adding them into your diet.