Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at it from a metabolic perspective, breakfast should give you a head start.
It should give you energy, a sense of well-being, and it should satisfy your hunger. While some people aren’t generally hungry in the morning, there is a strong case for eating a meal in the morning that will control your blood sugar. A quick energy boost in the form of a sweet beverage, chocolate, or a sugary snack is not a good idea because it will quickly result in low blood sugar.
So, loaded with sugar, empty calories, even zero nutrition – some of these foods are not breakfast-worthy at all. Check them out!