Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of
6 Healthy Habits That Can Improve Your Health
The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs maintain the blood stable
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
First of all, we should always take care of our kids, so don’t let them unsupervised! This is especially when they are little and cannot be aware of certain things.
Apparently, there are more risk factors than you thought when it comes to heart disease. These surprising risk factors include high cholesterol, being overweight, high blood pressure, smoking and a
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Exocrine pancreatic insufficiency (EPI) develops when your pancreas doesn’t make or release enough of the enzymes which help your digestive system break down food and absorb nutrients. This enzyme shortage
It’s time to get rid of those nasty colds with these herbs and spices that can turn your kitchen cabinet into a medicine cabinet. Be ready to combat the seasonal
When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or
You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
There are certain mistakes doctors wish you’d stop making because they can seriously compromise your health. Doctors recommend you avoid these things. Let’s see their opinions!
You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and
A heart attack is a ‘circulation’ problem, and cardiac arrest is an ‘electrical’ problem. A heart attack occurs when blood flow to a part of the heart is obstructed—by
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.