6 Healthy Habits to Prevent Type 2 Diabetes

Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is that you can prevent or delay a diagnosis by changing your lifestyle.

The best you can do now, if you think you may have diabetes is to visit a doctor a get yourself a blood sugar test and then add to your life methods including low-carb diets, very-low-calorie diets and exercise.

Check out these 6 healthy habits to prevent type 2 diabetes!

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