6 Lifestyle Changes That Can Cut Your Risk of Stroke

A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered by different factors. Some of them can’t be controlled, like age, family history, gender and race, but others can be. You can’t turn back time and start a healthier life, but you can practice these everyday habits that can reduce your risk of stroke.


Eat healthy

Eating a healthy diet is huge when it comes to stroke prevention. Choose low-fat, low-salt foods, and fresh fruits and vegetables. Some studies say bananas, oranges, avocado, cheese and yogurt may significantly lower your risk of stroke, but there’s a lot more to choose from, because These Foods Can Cut Your Risk of Stroke.

Drop pounds if necessary

Obesity increases your risk of having a stroke. The ideal BMI is 25 and below for adults, but you should consult a doctor before settling on a personal goal. The higher the BMI, the higher the risk for heart disease, elevated blood pressure, diabetes, gallstones, osteoarthritis, sleep apnea and cancer.

Control your blood pressure

High blood pressure can weaken your vessel walls, causing them to rupture and leak blood into your brain. In other cases, they can narrow your vessels and block blood flow to the brain via clot.

Exercise more

Exercise can help you lose weight and lower your blood pressure. Take the stairs instead of the elevator or take a walk around your neighborhood until you’re breathing hard but are still able to talk. Aim to exercise at a moderate intensity five times a week or more.

Drink in moderation

Abstaining from alcohol is ideal, but if you like to indulge, do it in moderation. One drink is safe, but two or more per day can raise your blood pressure drastically and increase your risk of stroke. Portion sizes vary by alcohol type. A standard pour of wine is 5 ounces, beer is 12 ounces and liquor is 1.5 ounces. Which is best? Red wine, because it contains resveratrol, which protects the heart and brain.

Keep your cholesterol levels in the normal range

High cholesterol can block blood flow in the arteries, meaning your brain won’t get the oxygen it needs to function properly. High cholesterol also increases your risk for heart disease and atherosclerosis.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Shocking Reasons Your Hair Is Thinning

Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.

4 Signs You Have an Electrolyte Imbalance

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

5 Signs You Are Eating Way Too Much Sugar

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

9 Reasons Why Your Shoulder Hurts

There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the

8 Reasons You Need To Stop Watching The News

We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it

Try These Tips to Get Rid of Your Headache!

A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache

This Is What Experts Do to Prevent Cancer

Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

5 Ridiculous Myths About the Flu

What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu, but if you are severely

These Medications Can Cause Weight Gain

When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after

This List of Symptoms May Signal a Nut Allergy

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

Scroll to Top