6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and there’s really no single “best” way to eat.

But there are some things you can know for sure. All women need the same basic nutrients, including vitamins and minerals, to stay healthy. These compounds can help women stay healthy while aging, help stave off breast cancer and support women through getting pregnant and, later, menopause.

While you could try to rely on a multivitamin to get the nutrients you need, that might not be the best idea. The good news is that you may not need to take a multivitamin if you eat the right foods.

Avocado

The saying goes, “An apple a day keeps the doctor away” — and that may be true. But the same phrase could probably be applied to avocados. Avocados give your body healthy fats that help to combat heart disease and other ailments. In fact, there are a lot of reasons you should eat more fat, especially the kinds of fat from avocados.

They help with absorption of other nutrients, lower bad cholesterol and provide a good amount of folate, a mineral many women are missing.

Bananas

Some women might choose to eat a banana every morning with every breakfast (although having just a banana for breakfast is probably a bad idea). Eating potassium-rich bananas with meals can help your body handle higher levels of sodium.

One of the best things you can do to lower your blood pressure is to eat potassium with your meals. The best part about bananas is that they’re just 19 cents each at Trader Joe’s.

Beans

They’re packed with protein and fiber, and they may even help prevent breast cancer according to some studies. Beans can also keep your heart healthy, lower your cholesterol, and increase your intake of vital nutrients such as iron and vitamin B.

Many women are deficient in both of these nutrients, so adding more beans to your diet is probably a good call. They’re also less than a dollar per can and pretty easy to cook with; adding them to your meals instead of meat or other more costly items can help you save on groceries.

Blueberries

There’s a reason neurologists recommend this berry over most others. Blueberries are brimming with antioxidants, which can preserve memory and keep blood vessels healthy. These antioxidants also make blueberries one of the best foods to eat to lower your risk of cancer.

They’re packed with fiber, naturally sweet and easy to incorporate into your diet. Eat them plain, buy them frozen to mix into yogurt or oatmeal, or bake something with them.

Brazil nuts

Brazil nuts are a highly underutilized superfood — each single nut has enough selenium to fulfill your daily needs, along with the many other nutrients in its compact shell. Considering most people forget to incorporate selenium into their diets, eating a Brazil nut each day could be a really good idea.

Brussels sprouts

They might not have been part of your favorite dinner dishes during childhood, but as an adult it’s time you start eating Brussels sprouts. Cruciferous vegetables, such as Brussels sprouts, could combat excess estrogen that leads to breast cancer in many women, placing them among the foods that can help cut your risk.

In fact, they’re among the best foods to eat to prevent all types of cancer due to a phytochemical called glucosinolate.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Protect Your Eyes Following These Simple Habits

To preserve your eyesight over time, you should take care of your eyes properly. The Centers for Disease Control and Prevention (CDC) estimates that nearly 21 million Americans have vision

Can Someone Actually Cry Blood?

There are well-documented cases of bloody tears being shed. It’s the primary sign of haemolacria, a condition in which a person’s tears are either blood-tinged or entirely composed of blood.

6 Solid Reasons to Eat More Mushrooms

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

Try These Tips to Get Rid of Your Headache!

A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache

10 Surprising Things That Make You Sneeze

Sneezing is your body’s way of removing irritants from your nose or throat. A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warning. While

16 Negative Effects of Caffeine on Your Body

Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy

RELATED POSTS

Scroll to Top