Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the good news is the more you eat them, the less you will have tummy troubles.
You have so many sorts to choose from – kidney beans, navy beans, black beans, mung beans, green beans, moth beans and the list can go on. Make beans your friend, because they are very good for your health.
Check out these 6 reasons why you should eat more beans!