A lot of fiber
The best part when it comes to fiber is that makes your body to feel full, so you don’t have to eat as much. Just a half cup of cooked navy beans contains 10 grams of fiber and it’s recommended to consume 25 grams of fiber daily.
Good for digestion
You probably know that beans contain both insoluble and soluble fiber, so they are a double friend for keeping your digestive system to run smoothly. So, they make you feel full because they slow down your digestion and they also help you prevent constipation.