6 Reasons Why You Should Eat More Beans

A lot of fiber

The best part when it comes to fiber is that makes your body to feel full, so you don’t have to eat as much. Just a half cup of cooked navy beans contains 10 grams of fiber and it’s recommended to consume 25 grams of fiber daily.

 

Good for digestion

You probably know that beans contain both insoluble and soluble fiber, so they are a double friend for keeping your digestive system to run smoothly. So, they make you feel full because they slow down your digestion and they also help you prevent constipation.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Major Symptoms of Exocrine Pancreatic Insufficiency

What are the symptoms? Because exocrine pancreatic insufficiency makes it harder for your body to break down food, you’ll have symptoms overlap with other digestive conditions. Symptoms include: bloating flatulence

6 Worst Drinks for Your Body

Cranberry juice cocktail Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let

Here’s How Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

4 Natural Ways to Relieve Sinus Pain

Breathe Moist Air Keep a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist

7 Unexpected Signs You Could Have a Brain Tumor

Persistent headaches It can be very difficult for even doctors to tell the difference between headaches (or full-on migraines) caused by brain tumors and those resulting from other reasons. ‘The

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

Scroll to Top