6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on nights they worked out for 35 minutes as when they didn’t exercise at all before going to sleep. So, if you’re dealing with sleeping problems, you should exercise before bedtime!

Exercising improves your sleep because low energy makes you fall asleep faster. The main belief is that exercise can lead to a buildup of adenosine, a hormone in the part of your brain that monitors your fatigue levels. When you have increased adenosine levels, it helps you sleep, and can actually trigger non-rapid eye movement sleep or slow wave sleep. Check out these workouts! 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Delicious Foods That Help You Lose Weight

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

5 Home-Made Remedies for Ear Drainage

Steam Treatment: One of the best ways to clear blocked ears, having a home steam treatment is an effective way of clearing an earwax buildup. For a home steam treatment,

Scroll to Top