When it comes to the health of our eyes try to avoid trans fats – they aren’t good for them. A diet rich in veggies, meat, fruits, whole grain and fish would benefit your body in every way. Eat healthy and fresh foods to gain healthy eyes with long-lasting vision.
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Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from
Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of
Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Allergies are hypersensitive responses from the immune system to substances that either enter or come into contact with the body. Nearly half of Americans have some type of allergy—how many of
Though the thyroid gland is small, it needs to function properly in order for the body to perform basic functions. Located in the neck, the thyroid secretes hormones that assist
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
The first thing you may think of when it comes to chest pain is heart attack. Certainly chest pain is not something to ignore. But you should know that it
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
As you probably know, the number one killer in our country is heart disease. It is actually responsible for nearly one in four deaths, according to the Centers for Disease
A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,
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