6 Vegetables That Pack More Protein Than Your Beef

If you don’t get enough protein, your health and body may suffer. You probably know that proteins are the main building blocks of your body because they are used to make tendons, muscles, skin, organs as well as enzymes, hormones and many tiny molecules that serve important functions. Basically, we can’t live without protein.

These building blocks are made out of smaller molecules called amino acids. Some of these amino acids can be produced by your body while you must get others through your diet. Generally, animal protein provides all essential amino acids in the right ratio for you to make full use of them — which makes sense, as animal tissues are similar to your own tissues.

If you’re eating animal products like meat, fish, eggs, or dairy every day, you’re likely doing pretty well protein-wise already. However, if you don’t eat animal foods, getting all the protein and essential amino acids your body needs can be tricky. In this case, you should definitely read this article to find out the veggies that pack more protein than meat!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Reasons You Have Swollen Fingers

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

10 Homemade Cures for Mosquito Bites

Honey This sugary sweet substance is a common pick among home remedy enthusiasts because it has many antibacterial and anti-inflammatory properties. It has been used for hundreds of years as

8 Anti-Inflammatory Foods to Minimize Your Pain

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

This Is What You Need to Know About Hepatitis C

This is a serious liver infection caused by the hepatitis C virus and it’s transmitted when an infected person’s blood gets in a healthy person’s blood stream. This could happen

10 Worst Foods for Your Heart You Should Avoid

According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling is

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

6 Signs You May Have Kidney Disease

While the only way to know for sure if you have kidney disease is to get tested, we share six possible signs you may have kidney disease. If you’re at risk

The Umbrella Term for Many Types of Hair Loss

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

Scroll to Top