6 Ways to Tell If You’re Healthy Without a Scale

Strength

When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and lead you to think you’re not seeing results, you can lose fat and gain muscle at the same time—it’s actually the ideal scenario!

Even if the scale numbers aren’t making you happy, feeling stronger than before is a clear sign that you’re healthy.

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