7 Alarming Signs You’re Not Drinking Enough Water
Turkey Turkey also contains tryptophan that’s why you’re always sleepy after Thanksgiving dinner. The protein in it will help you build muscle overnight. Enjoy a couple slices on whole wheat
They Suffer From Money Issues Regardless of drugs, addictions cost a good amount of money – constantly. If your loved one used to have a good financial situation and suddenly
Beef Jerky This high-protein snack seems to be pretty healthy.. nope! These products are overly-loaded with sodium sugar and unhealthy preservatives, so the best option is to just make your
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Dry Skin Not only will your skin get dry without water (for obvious reasons) but it will get oily as well. So try drinking water to not only avoid uncomfortable
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Sweet Bell Peppers No matter which color or size you pick, sweet bell peppers include a dangerous amount of 50 different pesticides. Stay clean!
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
Cancer Your eye doctor can check for sun damage that can cause cancer of the eyelids and front of the eye. Remember to wear shades outdoors in daylight to shield