How Much Exercise Does an Average American Really Need?
A.C.
October 26, 2017
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
7 Appendicitis Symptoms You Shouldn’t Miss
Facebook
Google+
Twitter
LinkedIn
WhatsApp
Pinterest
Delicious
Facebook
Twitter
WhatsApp
READ NEXT
Simple DIY Facials for a Great Glowing Skin
A.S.
June 25, 2017
Avocado and Honey Mask (For Dry Skin) Ingredients: ½ ripe avocado 2 teaspoons of god quality, local honey 1 tbsp oats (the smaller the better) Directions: Mash avocados with a
6 Cancer-Fighting Foods You Should Eat
A.C.
February 17, 2018
For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for their phytonutrients and other special
8 Signs Related to Cancer Most People Ignore
A.C.
February 1, 2018
If your cough insists to persist, you should visit your doctor for a second opinion. Many people experienced this annoying cough and after, they were diagnosed with lung cancer. Try
Top 7 Mistakes You May Make When Cooking Lamb
A.S.
August 24, 2017
Choosing Boneless Meat Even though boneless cuts of lamb might be easier to deal with when you’re serving, the bone yields tons of deep delicious flavors that you’ll savor and
7 Hidden Signs Your Bones Are in Trouble
A.C.
July 14, 2018
When you’re aging, your bones start to deteriorate. Many events and conditions can lead to bone pain such as injuries, mineral deficiencies and infections. The most noticeable symptom is discomfort
20 Major Health Issues That Start in Your Gut
A.C.
June 20, 2018
Many health issues could have a root in your gut. Your gut is so much more than your body’s destination for digestion; it’s the motor that keeps your engine running.
15 Dangerous Things Experts Have Linked to Cancer
A.C.
December 3, 2018
Cancer is the No. 2 cause of death in the US, second only to heart disease. It fundamentally affects the way our cells grow and divide, changing them in perverse
Is Sleep Paralysis a Symptom of a Major Problem?
A.C.
April 20, 2018
Sleep paralysis is a feeling of being conscious but unable to move. This usually occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may
7 Types Of Cheese That Are Actually Unhealthy
A.S.
August 18, 2017
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
7 Health Exams That Aren’t Worth the Money
A.C.
July 1, 2018
You don’t have to do any health exams if they aren’t extremely necessary. So, unless your doctor has a specific medical reason to order such tests, these and other preventive
The Healthiest Foods to Boost Your Brainpower
A.C.
May 26, 2018
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. REAL foods are full of the vitamins, minerals,
Top 10 Healthiest Fast Food Restaurants in the U.S.
A.S.
December 4, 2017
Panera Bread “Variety makes it easy for everyone to choose healthy,” praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from
6 Simple Workouts: How to Get a Good Night’s Sleep
A.C.
November 15, 2018
First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on
7 Secrets Your Blood Type Shows About Your Health
A.C.
August 20, 2018
Unless you’ve recently given blood, you may not think much about your blood type. The presence or absence of certain molecules called A or B antigens, as well as a
5 Foods You Should Have in Your Kitchen for a Healthier 2018
A.C.
December 29, 2017
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
RELATED POSTS
