People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The types of arthritis fall into five main groups: inflammatory arthritis, degenerative or mechanical arthritis, soft tissue musculoskeletal pain, back pain, and connective tissue diseases (CTD). Here are the most common types – check them out!

4 Healthy Alternatives to White Flour You Should Try
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of