Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an extension of our hands and an indispensable thing that we use every day and sometimes we really need it. But we have to dose the time that we spend on our phone, especially in certain conditions, such as when we eat, at a restaurant, in traffic or before bed.
The idea is that you don’t have to get rid of your phone forever, but you should try to limit the time that you spend on it, especially in certain situations when you should focus on what you are doing.
So, here are some easy tips and tricks that can help you conquer your smart addiction. Read on for more info!