7 Health Benefits of Flaxseeds

Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to improved mood.

Flaxseeds contain omega-3 fatty acids

Flaxseeds are rich in omega-3 fatty acids, a polyunsaturated fatty acid that can help fight inflammation and keep cholesterol levels in check. “Research has also shown that omega-3s can help boost your mood and help improve mood disorders like depression,” says Brigitte Zeitlin, MPH, RD, CDN. “Use flaxseed oil as the basis for your salad dressings, and reap these mood-elevating benefits.”

Flaxseeds are a good source of plant protein

“Flaxseeds are a good source of plant-based protein,” says Zeitlin. “Protein will keep your muscles and bones strong, while helping to boost your cognitive function to keep you feeling alert and focused. Use them in your smoothies or sprinkle onto of your sautéed vegetables to boost you protein intake.”

Flaxseeds contain soluble fiber

In addition to protein, flaxseeds are a good source of fiber, which can promote better intestinal health. “Soluble fiber can help to lower LDL (the unhealthy) cholesterol levels in the blood,” says Daniela Novotny, RD. “It can also decrease how quickly foods are absorbed, which helps with satiety as well as blood sugar control.”

Flaxseeds contain insoluble fiber

Not only does flax contain soluble fiber, but it is also full of insoluble fiber as well, which serves a slightly different purpose. “Insoluble fiber helps to add bulk to stool, which helps the contents of the gastrointestinal system move through efficiently,” says Novotny. “As a result, insoluble fiber has been helpful for individuals suffering with constipation.”

Flaxseeds are high in antioxidants

“Flaxseeds are high in lignans, a type of antioxidants that can help fight off chronic illnesses,” says Zeitlin. “It can also help fight premature signs of aging like wrinkles and lines on your skin. Sprinkle ground seeds in your morning oatmeal or Greek yogurt parfait to get a dose of these antioxidants at the start of your day.”

Flaxseeds lower your cancer risk

“Some research has suggested that flax can help protect against breast and prostate cancers,” says Novotny. This is thanks to its lignan content, which acts as phytoestrogens and antioxidants to help protect against these cancers. “Food sources with lignans are rare, and flaxseeds are one of the best sources,” says Novotny. “The omega-3 fatty acids have also been found to help lower the risk of cancers.”

Flaxseeds lower your risk of heart disease

Incorporating flaxseed benefits your heart health. “The omega-3 fatty acids can help lower blood pressure, as well as improve cholesterol levels,” says Novotny. “Both can help fight against heart disease.”

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Reasons You Have Bad Breath 

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

6 Bad Habits Doctors Want You to Break

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good

9 Common Skin Disorders You Should Know About

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

7 Diseases That Affect More Women Than Men

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

10 Things You Had No Idea Were Bad for Your Mental Health

The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional,

Check Out Why Too Much Sugar Is Bad for You

Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

Common Habits to Have a Healthier Thyroid

According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are

Natural Beauty Products Doctors Actually Recommend

Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a

6 Reasons Why You’re Over-Sweating After 40

As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

Scroll to Top