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You Don’t Need to Feel Sad All Day to Be Depressed ‘It seems obvious that experiencing a depressed mood most of the day, nearly every day, would be required for
Steatorrhea Stools that are fatty, pale, bulky, bad smelling, and difficult to flush are called steatorrhea, which is a common symptom of severe EPI. Fatty stools occur when the pancreas’
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Chocolate milk Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we
Don’t eat a high-fat meal before getting blood drawn You might want to avoid double cheeseburger before a regular blood workup. ‘If you wouldn’t normally have a high-fat meal, then
You wake up with a headache If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Cherries Cherries are a natural source of melatonin which is the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Tobacco Chewing or smoking raises your odds of a stroke because nicotine makes your blood pressure go up. Also, cigarette smoke can cause a fatty buildup in your main neck
Weakness and lethargy The motor cortex of the brain initiates and controls muscle movement throughout the body. ‘The right motor cortex controls the left side of your body and the
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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