Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
7 Subtle Signs That You’re Addicted to Sugar
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
As the name suggests, iron deficiency happens when the body doesn’t have enough of the mineral iron, leading to low levels of red blood cells. This occurs because you need
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much
If you have arthritis, you’re probably familiar with its annoying pain. So, when arthritis affects your joints of the hands, it leads to stiffness and severe pain. The problem is
Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can cause dementia, not just Alzheimer’s.
The chance of getting a medical misdiagnosis could be greater than you think. A recent study found that diagnostic errors may affect as many as 12 million – or one
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Ever entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones, or to turn off the
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these
This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there