You’re Craving Lots Of Carbs It may sound weird that craving bread or pretzels is sugar-related, but it’s true. What few people realize is that even carbohydrates break down in
7 Subtle Signs That You’re Addicted to Sugar
Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
There are many bad habits that could increase your risk of being struck down by dementia such as eating grilled meat. Every choice you’ve made can determine if you’ll develop
Coffee and Hydrochloric Acid If you’re a person who enjoys his coffee early in the morning, on an empty stomach, you should know that this habit stimulates hydrochloric acid production.
Iron deficiency is a condition in which blood lacks adequate healthy red blood cells. It is often underdiagnosed—and undiscovered. Watch out for these signs that you’ve developed iron deficiency anemia.
1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce
Avoid The Straw There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where
Apple Cider Vinegar Apple cider vinegar is a known digestive agent. It has been found effective for most stomach problems, and it has been known to provide immediate relief. You
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Dehydration occurs when your body doesn’t have enough fluids to function properly. Thirst is usually the first sign of dehydration but is not always a reliable one. Dehydration is dangerous
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
Eat Eggs For Breakfast Instead Of Pastry Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt
Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains
Healthy, radiant skin is something we all want. But without a healthy skin care routine, you risk dry, dull skin or even worse – premature aging, wrinkles and loss in
Kitchen Sink According to research published in the Journal of Applied Microbiology, the average kitchen sink harbors about 100,000 bacteria per square centimeter, compared to the average toilet’s 100 bacteria
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a