7 Superfoods That Keep You Hydrated All Day Long

Cucumber

Water content: 96.7%

This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD and consultant to Mindbloom.

1 234 ... 7NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

These Are the Worst Hereditary Conditions

We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed

Effective Ways to Lower Your Blood Pressure

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these

10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase

8 Reasons Why Yoga Is Good For Your Health

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

6 Foods You Should Never Eat in the Morning

Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at

Different Types of Stomach Diseases

Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including

How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

The Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small

8 Strange Side Effects of Common Drugs

You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,

5 Side Effects of Drinking Too Much Lemon Water

We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can

10 Tips To Maintain Your Prostate Health Easily

Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and

RELATED POSTS

Scroll to Top