7 Things Stress Is Doing to Your Body
A.C.
August 9, 2019
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
7 Superfoods That Keep You Hydrated All Day Long
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These Are the Worst Hereditary Conditions
A.C.
July 30, 2019
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Effective Ways to Lower Your Blood Pressure
A.C.
December 6, 2018
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these
Surprising, Hidden Benefits of Sleeping Naked
A.S.
July 16, 2017
It makes you go out more often No joke! Many people get off of work, change into their pajamas, and use this as an excuse to stay home the rest
10 Foods That Will Help You Sleep Easier
A.C.
May 8, 2019
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
5 Worst Eye Care Mistakes You’re Making
A.C.
June 19, 2019
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
8 Reasons Why Yoga Is Good For Your Health
A.S.
October 23, 2017
It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible
6 Foods You Should Never Eat in the Morning
A.C.
February 23, 2019
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at
Different Types of Stomach Diseases
A.C.
November 9, 2017
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Can Hypnosis Treat Anxiety Disorders?
A.C.
March 9, 2018
Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including
How to Maintain a Healthy Gut: 4 Simple Ways
A.C.
May 1, 2019
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
The Healthiest Fruits for Your Body
A.C.
November 7, 2019
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
12 Drinks With Less Caffeine Than Coffee
A.C.
August 16, 2019
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you
8 Strange Side Effects of Common Drugs
A.C.
January 20, 2018
You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,
5 Side Effects of Drinking Too Much Lemon Water
A.C.
July 4, 2018
We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can
10 Tips To Maintain Your Prostate Health Easily
A.S.
November 20, 2017
Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and
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