As the name suggests, blood sugar spikes happen when your blood sugar rises. Once you start eating, your blood sugar should fall; however, you might deal with type 2 diabetes over time. As stated by a report released this year by CDC, nearly 34.2 million Americans have diabetes, and, approximately 95 percent of them struggle with type 2 diabetes.
If you’re one of them, you should know that blood sugar spikes can also lead to stroke. A heart attack or a stroke can occur anytime because your blood vessels tend to harden and narrow when you’re experiencing blood sugar spikes.
So, preventing blood sugar spikes is essential for maintaining heart health. Thankfully, there are numerous things you can do in order to avoid blood sugar spikes. Read on to discover all of them!