7 Ways to Improve Your Eyesight With NO EFFORT

Sneak in spinach

Eat spinach twice a week! No matter what type of spinach you prefer, try to add it more often into your diet. Studies find that lutein, a nutrient that is particularly abundant in spinach, may prevent age-related macular degeneration and cataracts. Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.

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