7 Ways to Improve Your Eyesight With NO EFFORT

Don’t skip dessert

Mixing a cup of yogurt with a cup of blueberries in the morning is great for your eyes. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

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