7 Ways to Improve Your Eyesight With NO EFFORT

Eat fish

A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology’s annual meeting, tested the diets of 32,470 women and found those who ate the least amount of fish (thus getting the least amount of omega-3 fatty acids) had the highest risk of dry eye syndrome. If you can’t stand fish, try fish-oil supplements to get your omega-3s.

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